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In this episode you'll hear two stories from people who had to stop for a moment and just take a breath.
Laura Dale wrote an article for Polygon about how a scene from Life is Strange made her think about something that had happened in her past. She shares her story.
Music: Peter Rudenko - The Undo Spell
Owen Harris is creating a game called Deep, which you play with your breath. He applied a breathing technique to the game which helped him in his life.
Music: Jahzzar - Keep Calm
Music in the intro: Peter Rudenko - Inhale